To get the most out of your training, we suggest 2 – 3 days of consecutive training followed by one day of rest. This ensures you are getting adequate recovery to support your fitness goals.
Training sessions at CrossFit New Beginning are designed to be scalable so that you may improve your
strength, power, speed, endurance, stamina, flexibility, accuracy, balance, coordination and fitness, no matter what your starting point is.
This means that anyone can take part in our sessions.
Our goal is for you to firstly improve your movement, then your intensity and lastly your loading.
CrossFitter Drop Ins:
If you are a CrossFitter visiting the area for business or leisure and want to drop in for a session we would love to see you!
Drop ins are strictly by appointment only so please contact us to reserve your place in class.
Drop in prices are $25/session.
We endeavour to give you as many class options across the week as possible, with classes starting as early as 4.45am and running through until 6.30pm, along with classes on Saturdays and Sundays.
All classes are one hour in duration.
Please contact us for more information