Training sessions at CrossFit New Beginning are designed to be scalable so that you may improve your
strength, power, speed, endurance, stamina, flexibility, accuracy, balance, coordination and fitness, no matter what your starting point is.
This means that anyone can take part in our sessions.
Our goal is for you to firstly improve your movement, then your intensity and lastly your loading.
If you are a CrossFitter visiting the area for business or leisure and want to drop in for a session we would love to see you!
Give us a call or drop us an email to book into one of our classes.
Drop in prices are $25/session.
Teen Development classes are for Teens in Years 7 to 9/10.
Classes run on a term basis and Active Kids vouchers may be redeemed for these classes.
Due to COVID-19 and restrictions placed on gyms, our timetable has been adjusted.
Weekday classes start every 20mins and run for one hour kicking off at 4.40am and running through until 6.40pm.
Saturday and Sunday classes are one hour classes.
Please contact us for more information