Training sessions at New Beginning Performance are designed to be scalable so that you may improve your strength, power, speed, endurance, stamina, flexibility, accuracy, balance, coordination and fitness no matter what your starting point is. This means that anyone can take part in our sessions. Our goal is for you to firstly improve your movement, then your intensity and lastly your loading.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $20/session.
ACTIVE is suitable for anybody and everybody wanting to move functionally and improve their physical fitness. This program balances a regime of cardio, mobility, isolated movements and resistance training. It mirrors all the benefits of CrossFit, but without the technicality of complex movements. The structure, comprehensive nature of the ACTIVE prescription will support you on your journey to become fitter, leaner, stronger and functional.
The core principles of CrossFit underpin the ATHLETIC prescription, enhancing their General Physical Preparedness (GPP) for function and sport. A vast range of strength, gymnastic, power, endurance, agility, balance, stamina, flexibility, co-ordination and accuracy movements and skills are prescribed so as to facilitate balanced growth in physical development and athletic performance. Opportunities to improve and acquire challenging movements are embedded in the programming each week.
A program designed for people wanting to learn the Snatch and Clean & Jerk. This program allows you to gain strength without size. The program teaches basic to advanced weight training methods of as well as power development. We focus also focus on the staple Powerlifting movements such as the squat, deadlift and press. Someone doing this program will find the volume of lifting to be denser.
This program is designed to work on core, skill, movement, locomotion and coordination. Your pound for pound strength will dramatically increase as a result of this program. If you are someone looking to conquer first pull up or muscle up, or develop confidence in the handstand position, then this is the program for you. Skills progressions such as kipping, handstands, ring work and bar work are integrated into this program.
A program designed for teenagers. The program looks to install fundamental movement patterns in young adolescents in order to teach them from an early age the importance of posture, skills, agility and coordination. The program follow similar training principles as the adults classes but with lower loads. The teenagers can look forward to learning the fundamentals of lifting and gymnastics skills in these classes.
A program designed for the young and heart and mind. The program looks to build on their natural fundamental movement patterns. We want to show them exercising is fun and develop awareness of coordination and skill development. The program follows similar training principles as the callisthenics classes but with a lower difficulty. The kids can look forward to elements of obstacle course races, gymnastics and weight training.