The community is motivating and inspiring to me, so that i may be the best and fittest version of myself. All whilst having fun while I’m doing it
Helen Sparkes
GETTING STARTED
Like what you see? Trial us for 14 days for $50*
* 14 Day trial is available for adult classes only
OUR TEAM
Our coaches are CrossFit® L1, L2, weightlifting, gymnastics, and kids certified, holding Certificate 3 & 4 in personal training, working with children check and first aid. Our staff are always ready to motivate and offer advice.
Coach / Co-Owner
CHANTAL
CALI
Coach / Co-Owner
AARON
FLAHERTY
Coach / Co-Owner
KYLIE
WILLIAMSON
Coach
ALEX
CURTIS
Coach
BETH
FLAHERTY
Coach
CHRISTIAN
TATNALL
Coach
AJ
MCKENZIE
OUR MEMBERS
I love that CFNB focuses on individual goals and not necessarily competing against others. This helps me concentrate on things I can control, such as my nutrition and mental health. I found that every little increment of improvement helped me overcome physical barriers and has improved my overall mental wellbeing.
Jose, Rouse Hill
I’ve been a member for just over 3 years now. I have always enjoyed group training as I am not very self-motivated. My wife and I recently signed up to a nutrition challenge. The coaches gave a very informative seminar on fasting and whole foods, they set up a private Facebook page for all participants to share food pics, recipes and offer advice or support etc. My wife and I found it very well structured and we were both quite successful in our weight loss. I am now the same weight that I was in high school.
Adrian, Cherrybrook
