Everyday is a New Beginning!

CrossFit methodology (constantly varied, functional movements, performed at relative intensity) is the best way to progress our members towards a stronger, fitter and happier life! CrossFit has evolved immensely since the early days and we have as well. We now offer Functional Bodybuilding Classes (Strength & Hypertrophy), Sweat classes (Aerobic Capacity & Endurance), Barbell Classes (Strength & Efficiency with the barbell movements), Gymnastics Classes (Bodyweight Calisthenics relating to our core programs), CrossFit Kids (A mix of functional movements in a fun based environment to teach kids to move well & have fun for life), CrossFit Teens (An introductory program teaching youth the fundamental functional movements and building confidence as they progress to adulthood), Active Classes (Beginner friendly program for everyday strength and Fitness) and Athletic Classes (CrossFit Program)

This myriad of programming means that we have a style to suit literally anyone and together we are …… stronger, fitter & happier!

Our coaches are CrossFit® L1, L2, weightlifting, gymnastics, football and kids certified, holding Certificate 3 & 4 in personal training, working with children check and first aid. Our staff are always ready to motivate and offer advice.