The community is motivating and inspiring to me, so that i may be the best and fittest version of myself. All whilst having fun while I’m doing it
Helen Sparkes
WELCOME TO NEW BEGINNING PERFORMANCE
New Beginning Performance is based in the Hills District of Sydney Australia. We were established in 2012 and have been at the forefront of changing peoples lives through movement, nutrition and support.
Our fantastic training facility has been specifically designed and set up to help you achieve your health, fitness and wellbeing goals.
Download Our Free Eating Clean Book
We Have
We Are
We Offer
WHAT WE DO
GETTING STARTED
“The secret of getting ahead is getting started” – Mark Twain
Get started with our 1 on 1 Fundamentals Induction specifically designed for newcomers, and you will be ready to start your New Beginning in no time!
Download Our Free Gym Guide
STEP ONE:
STEP TWO:
STEP THREE:
Like what you see? Trial us for 2 weeks for $50
OUR TEAM
Our coaches are CrossFit® L1, L2, weightlifting and football certified, holding Bachelor Degrees in Human Movement, Masters in Exercise Science, Certificate 3 & 4 in personal training, working with children check and first aid. Our staff are always ready to motivate and offer advice.
Founder/Head Coach
MATT BAITIERI
Sport has always been a huge part Matt’s life. When he was younger he suffered two knee ACL ruptures. As a consequence of these injuries, he decided to dedicate his life to sports performance and rehabilitation of injuries. In 2009, Matt finished his Masters degree in Exercise Science (Strength and Conditioning).
Coach
EMILY METCALF
Emily has always been involved in team sports, playing cricket, basketball, volleyball, netball and touch football, at a school rep level. Emily has been playing netball for over 8 years, and enjoys playing at a competitive level. When Emily left school, she was searching for a team environment where she could be pushed further. That’s when she found CrossFit.
Coach
AARON FLAHERTY
Aaron played representative Rugby League and football at a junior level and continues to play at a high level amateur cricket. He found CrossFit in 2014 and has since developed a love for fitness and helping people. Having suffered multiple shoulder dislocations he has found that strength training in CrossFit has allowed him to continue to play Cricket at a high level.
Coach
CHANTAL CALI
Chantal developed a love of sport and fitness mainly influenced by her Dad. She started in health as an ICU nurse and moved into a preventative health vocation as a PT 8 years ago. She has since received qualifications as a Level 1 Strength & Conditioning coach and Weightlifting coach. Chantal has enjoyed training and competing in CrossFit and Bodybuilding the last 6 years.
OUR MEMBERS
There is such a great community and atmosphere at the gym. Every day you are greeted with a smile and you are pushed in training with your friends.
Jake Kelly
The team has managed my knee injuries, by scaling workouts allowing me to still train hard. I love the programming that caters for all different fitness levels.
Richard Stanley
