The community is motivating and inspiring to me, so that i may be the best and fittest version of myself. All whilst having fun while I’m doing it

Helen Sparkes
* 14 Day trial is available for adult classes only
Our coaches are CrossFit® L1, L2, weightlifting, gymnastics, and kids certified, holding Certificate 3 & 4 in personal training, working with children check and first aid. Our staff are always ready to motivate and offer advice.
The community is motivating and inspiring to me, so that i may be the best and fittest version of myself. All whilst having fun while I’m doing it
Helen Sparkes
I love that CFNB focuses on individual goals and not necessarily competing against others. This helps me concentrate on things I can control, such as my nutrition and mental health. I found that every little increment of improvement helped me overcome physical barriers and has improved my overall mental wellbeing.
Jose, Rouse Hill
I’ve been a member for just over 3 years now. I have always enjoyed group training as I am not very self-motivated. My wife and I recently signed up to a nutrition challenge. The coaches gave a very informative seminar on fasting and whole foods, they set up a private Facebook page for all participants to share food pics, recipes and offer advice or support etc. My wife and I found it very well structured and we were both quite successful in our weight loss. I am now the same weight that I was in high school.
Adrian, Cherrybrook