What Are Macros And How Do We Count Them?

What are macros? “Macros” is short for macronutrients, which are the three main forms of nutrients that you can consume – carbohydrates (carbs), protein, and fat. Consuming 1 gram of fat is equal to 9 calories, while 1 gram of carbs or protein is equal to 4 calories. There is a diet which follows a…

What Is The Paleo Diet?

What is the Paleo Diet? The Paleo Diet is a diet modelled on the thought process that if a Palaeolithic (think caveman) person didn’t eat it, you shouldn’t either. This means foods such as meat, eggs, fruits and vegetables, nuts, and seeds are all on the menu. However, foods such as grains, many legumes, dairy…
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