food Archives - Cross Fit

What Is The Keto Diet?

September 13, 2018

carbohydrates, crossfit, diet, exercise, fats, food, gymnastics, keto diet, low carb, protein, training, weightlifting

What is the keto diet? The keto (short for ketogenic) diet is a diet which works on the principle of consuming very low amounts of carbohydrates, moderate amounts of protein, and high amounts of fat. The reasoning is that this distribution of macronutrients allows the body to use fat as its main source of energy.…

What Are Macros And How Do We Count Them?

September 13, 2018

matt17

alcohol, carbohydrates, crossfit, exercise, fats, fitness, food, gymnastics, macronutrients, macros, Micronutrients, protein, vitamins, weightlifting

What are macros? “Macros” is short for macronutrients, which are the three main forms of nutrients that you can consume – carbohydrates (carbs), protein, and fat. Consuming 1 gram of fat is equal to 9 calories, while 1 gram of carbs or protein is equal to 4 calories. There is a diet which follows a…

What Is Intermittent Fasting?

August 29, 2018

matt17

crossfit, diet, eating, exercise, fads, fasting, food, gymnastics, weightlifting

What is Intermittent Fasting? Intermittent fasting is a blanket term used to describe eating habits that involve a strictly timed period of eating, and a period of fasting. One of the most common forms of intermittent fasting involves an 8 hour eating period and a 16 hour fasting period. Some individuals will choose to do…

Will Eating Fat Make Me Fat?

April 29, 2018

matt17

calories, exercise, fat, food

Will Eating Fat Make Me Fat? You may have heard that fat should be avoided when trying to lose weight. However, eating fat itself does not necessarily cause you to immediately pile on weight. Why do we gain weight? Losing weight relies on the balance of calories in (the food you eat) and calories out…

11 Ways to Curb Your Bad Eating Habits

April 22, 2018

matt17

crossfit, exercise, food, habits, shopping

11 Ways to Curb Your Bad Eating Habits 1. Hide Your Vices This step seems fairly simple and obvious, but having tempting foods sitting in front of you on a regular basis does not make it easy to avoid them. Try to avoid buying these foods altogether, but if you must have them in the…

What Is The Keto Diet?

What Are Macros And How Do We Count Them?

What Is Intermittent Fasting?

Will Eating Fat Make Me Fat?

11 Ways to Curb Your Bad Eating Habits

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