diet Archives - Cross Fit

What Is The Keto Diet?

September 13, 2018

carbohydrates, crossfit, diet, exercise, fats, food, gymnastics, keto diet, low carb, protein, training, weightlifting

What is the keto diet? The keto (short for ketogenic) diet is a diet which works on the principle of consuming very low amounts of carbohydrates, moderate amounts of protein, and high amounts of fat. The reasoning is that this distribution of macronutrients allows the body to use fat as its main source of energy.…

What Are The Benefits Of Creatine?

September 13, 2018

matt17

crossfit, diet, exercise, fitness, gymnastics, nutrition, supplements, weightlifting

What is Creatine and Should I Take It? Creatine. You might have seen it on the shelf, had it recommended for you by a supplement shop or heard about people using it. Is it a steroid? Will it make you put on weight? Is it useful at all? Read on to find out. What is…

What Is The Paleo Diet?

September 13, 2018

matt17

crossfit, diet, fitness, gymnastics, nutrition, paleo, weightlifting

What is the Paleo Diet? The Paleo Diet is a diet modelled on the thought process that if a Palaeolithic (think caveman) person didn’t eat it, you shouldn’t either. This means foods such as meat, eggs, fruits and vegetables, nuts, and seeds are all on the menu. However, foods such as grains, many legumes, dairy…

What Is Intermittent Fasting?

August 29, 2018

matt17

crossfit, diet, eating, exercise, fads, fasting, food, gymnastics, weightlifting

What is Intermittent Fasting? Intermittent fasting is a blanket term used to describe eating habits that involve a strictly timed period of eating, and a period of fasting. One of the most common forms of intermittent fasting involves an 8 hour eating period and a 16 hour fasting period. Some individuals will choose to do…

What Is The Keto Diet?

What Are The Benefits Of Creatine?

What Is The Paleo Diet?

What Is Intermittent Fasting?

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