Crossfit New Beginning

CrossFit New Beginning has been operating in Castle Hill, Sydney since March 2012. Our fantastic training facilities have been specifically designed and set up to help you achieve your health, fitness and wellbeing goals. With the help of our highly skilled and qualified coaches, you can start your New Beginning today!


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Our Facility

Our Castle Hill facility is decked out in high performance equipment from a 30m rig, 30m astro turf and sprint track, 5 weightlifting platforms, climbing ropes, strongman equipment and much more. Not only is our facility top of the line, but our specifically designed programs (Active, Athletic and Competition) allow us to remove the monotony associated with the same old workouts, day in and day out and keep it interesting so you WANT to keep coming!

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Class Timetables

We currently run our Active classes at the following times;

Monday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Wednesday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Thursday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Friday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm
Saturday Open gym 8am - 11am, class at 8am
Sunday No classes

We currently run our Athletic classes at the following times;

Monday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Wednesday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Thursday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm
Friday 5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm
Saturday Open gym 8am - 11am, class at 8am
Sunday No classes

We currently run our Competition classes at the following times;

Monday 6pm
Tuesday 6pm
Friday 6pm

We currently run our Weightlifting classes at the following times;

Monday 5pm to 8pm
Tuesday 5pm to 8pm
Wednesday 5pm to 8pm
Thursday No classes
Friday 4pm to 7pm
Saturday 8am to 10am
Sunday No classes

The Teens age group is 12 - 18. We currently run our Teens classes at the following times;

Monday 5pm
Tuesday 5pm
Wednesday 5pm
Thursday 5pm
Friday 5pm
Saturday 9:30am
Sunday No class

Our Gymnastics classes run on Thursday evenings. Our qualified Gymnastics Coach is on hand to assist you while you work on your Gymnastics skills! Use the table below to see our Gymnastics timetable.

Thursday 7pm 



This level is suitable for anybody and everybody that wants to improve their fitness and stay active. This program will include a balanced regime of cardio training, mobility work, isolation movements and weight training.  This program offers all the benefits of CrossFit, without the complexity of some of the more difficult movements and provides a structured, comprehensive and customised plan to get you leaner and stronger.


Sticking to the core principles of CrossFit and continuing to provide participants with the skills to support General Physical Preparedness (GPP). The progression from ACTIVE to the ATHLETIC program will incorporate a vast range of strength, gymnastic, power, endurance, agility, balance, stamina, flexibility, co-ordination and accuracy building exercises so participants experience a well rounded growth in physical performance. A large focus on skill development and challenging new movements will be included in the programming each week.


An advanced program designed for experienced CrossFitters who have great movement mechanics. The COMPETITION program requires a greater time commitment, understanding of training principles and responsibility. A specific set of pre-qualification standards must be achieved to be included in the competition program training squad. The standards are in place to sure all participants can safely complete the higher volume of training involved with the COMPETITION programming.


The weightlifting program revolves around increasing strength, power, speed, skill and coordination. The main focus of the program is to incorporate many accessory lifts such as squats, deadlifts and presses to increase the weight lifted for the Snatch and Clean & Jerk movements. Our highly qualified coaches are on hand 5 days a week to help beginners, intermediate and advanced lifters through the daily program.


A program designed to work on core, skill, coordination and calisthenic exercises. Your pound for pound strength will dramatically increase doing this program. If you are someone looking to do their first pull up, muscle up or get comfortable being upside down then this is the program for you. Skills such as kipping, handstands, ring work and bar work are all incorporated in this program.


A program designed for teenagers. The program looks to install fundamental movement patterns in young adolescents in order to teach them from an early age the importance of posture, skills, agility and coordination. The program follow similar training principles as the adults classes but with lower loads. The teenagers can look forward to learning the fundamentals of lifting and gymnastics skills in these classes.

Meet the Coaches

Matt Baiteri CFNB

Matt Baitieri - Director and Head Coach

Sport has always been a huge part Matt's life. When he was younger he suffered two knee ACL ruptures. As a consequence of these injuries, he decided to dedicate his life to sports performance and rehabilitation of injuries. In 2009, Matt became a personal trainer. After several years of working at various gyms, gaining valuable experience, he decided to start CrossFit New Beginning. When Matt's not at the gym, he can usually be found on a golf course somewhere!

Matt's qualifications:

  • Bachelor of Human Movement
  • Masters of Exercise Science (Strength & Conditioning)
  • CrossFit Level 1 Trainer Course
  • Coaches Prep Course
  • CrossFit Powerlifting
  • CrossFit Football
  • CrossFit Kids
  • Australian Weightlifting Federation Level 1 and 2 Coach
  • Certificate III and IV in Fitness
  • Senior First Aid and Resuscitation Cert

Nolan Cody CFNB
crossfit new beginning

Nolan Cody - Head Coach

Nolan has a diverse and extensive education in exercise performance, strength and conditioning that has been developed over 10 years of industry experience. He has competed and trained at National and State levels in athletics, ice hockey and swimming since the age of 13 and incorporates this vast depth of hands on experience into his coaching style. Nolan is a student of the OPEX coaches certification program and continues to expand his knowledge in all areas of physical performance. If Nolan isn't coaching a class he will be in the gym training himself, or doing joining the other members for a workout… or eating, two of his favourite activities!

Nolan's qualifications include:

  • OPEX Programming, Assessment and Nutrition certifications
  • Certificate III and IV in Business sales and Team Management
  • Certificate III and IV in Fitness
  • CrossFit Level 1 Trainer Course
  • Senior First Aid and Resuscitation Cert

Christian Millgate CFNB
crossfit new beginning

Christian Millgate - Coach

Coming from an athletics background, CrossFit felt like something Christian wanted to try due to the high intensity and the competitiveness. Christian's sister, Tara, hassled Christian every day for 6 months to come and try it, but it wasn't until Christian watched the CrossFit Games on ESPN and saw the kinds of things the athletes were able to do, that he decided he had to give CrossFit a go.

Christian's qualifications:

  • Certificate III and IV in Fitness
  • Senior First Aid and Resuscitation Cert
  • Australian Weightlifting Federation Level 1 Coach

Emily Metcalf CFNB
crossfit new beginning

Emily Metcalf - Coach

Emily has always been involved in team sports, playing cricket, basketball, volleyball, netball and touch football, at a school rep level. Emily has been playing netball for over 8 years, and enjoys playing at a competitive level. When Emily left school, she was searching for a team/group environment where she could be pushed further. That's when she found CrossFit.

Emily's qualifications:

  • CrossFit Level 1 Trainer Course
  • AUSTSWIM Accredited Swim Teacher
  • Senior First Aid and Resuscitation Cert
  • Currently studying Bachelor of Sport and Exercise Science

Rebecca Akdemir CFNB
crossfit new beginning

Bec Akdemir - CrossFit Coach

Sport has played a huge role in Bec's life. During high school, Bec was a dancer and also played soccer. After high school, Bec needed a new challenge and a friend of hers introduced her to CrossFit. It was love at first sight.

Bec's qualifications:

  • Level 1 CrossFit Trainer
  • Master Trainer Level 1
  • CrossFit Gymnastics
  • Senior First Aid and Resuscitation Cert
  • Cert III and IV in Fitness

Vanessa Kerr CFNB

Vanessa Kerr - Head Weightlifting Coach

Sport has always been a big part of Vanessa's life. Competing in athletics and netball at a national and state level since the age of 12. She was introduced to CrossFit and Weightlifting later on in life when she joined Locus Strength and Conditioning. She now competes in 69kg division for NSW and Qualified for the Masters Nationals in Hobart 2016. She loves the challenge of weightlifting and is passionate to teach others.

Vanessa's qualifications:

  • Level 1 CrossFit Trainer
  • Australian weightlifting federation level 1 coach
  • Cert lll and lV in Fitness
  • Master Trainer
  • Senior first aid and resuscitation cert

Fabian Garcia CFNB

Fabian Garcia - CrossFit Coach

Fabian started his fitness career in Dubai over 7 years ago. He's always been an active person from a young age taking part and representing his school or district in various sports. His desire to keep active has always been a priority for him. CrossFit has always been of interest to him, he enjoys the variety and camaraderie the sport brings. A desire to bring up his twin girls closer to family and friends has brought him back home to Sydney. Fabian will always be there to help and encourage you to get the work done.

Fabians's qualifications:

  • Cert III and IV in Fitness
  • ASCA Level 1 Strength and Conditioning
  • First Aid and Resuscitation Certificate


Whilst CrossFit is the core of what we teach, we also offer a number of other popular personal training options for any occasion that suits you upon request. All of our personal training packages come nutritional guidance and a full body assessment.

We offer family, student and service members discounts if you sign up to our Full membership. Discounts do NOT apply to any other membership offer.

  • Family discount (3 or more family members) - 10% discount
  • Student, Apprentice & Emergency Services discount - 15% discount


Sign Up Fee
No sign up fee
Body assessment
Movement assessment
Personal training induction

Three sessions
Per week
Workout of the Day
Three Classes Per Week
Monthly Body Assessment
Paid Fortnightly

Full Membership
Per week
Open Gym
Workout of the Day
Unlimited Classes
Monthly Body Assessment
Paid Fortnightly

Wellness Food Plan
Once Off
Based off Blood Analysis
Recommended Food Plan
Increases Body Function
Increases Wellness
3 Month Follow up

Once Off
45 min Consult
Body Fat Analysis
Treatment Plan
4 week follow ups
$33 follow up Consults

Social Media

Meet Janine, our member of the month! Janine has been consistent with her training over the past few months even whilst being pregnant! She has been mindful of her limitations, and worked with her coaches to modify movements she should not do. By exercising within her means, she has been able to maintain her fitness and strength throughout her pregnancy. Janine has been a great example that no matter what's going on in your life, you can still exercise and maintain a healthy lifestyle.

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2016 February Clean Eating Challenge

Welcome to the CrossFit New Beginning Clean Eating Challenge

Contact Us

CrossFit New Beginning is located at 

3/2 Anella Ave, Castle Hill, Sydney, NSW, 2154.

Phone us today! Call the office, and if we don’t pick up please call Matt!

Office: 02 8850 1545
Matt: 0420 980 045

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