We currently run our Fitness, General Physical Preparedness and Competition programs at every session to allow for all individuals to participate no matter what your goals are. Use the table below to see our CrossFit timetable.
|Monday||5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm|
|Tuesday||5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm|
|Wednesday||5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm|
|Thursday||5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm, 7pm|
|Friday||5:30am, 6am, 9:15am, 12pm, 4pm, 5pm, 6pm|
|Saturday||Open gym 8am - 11am, class at 8am|
Our Weightlifting classes run in the evenings. Our qualified Olympic Weightlifting coaches are on hand to assist you while you work on your Olympic Lifting technique! Use the table below to see our Weightlifting timetable.
|Monday||5pm to 8pm|
|Tuesday||5pm to 8pm|
|Wednesday||5pm to 8pm|
|Friday||4pm to 7pm|
|Saturday||8am to 10am|
CrossFit Kids runs on weekdays in the afternoon before our normal adult CrossFit classes. The Teens age group is 12 - 18. Use the table below to see our Teens timetable
An evolution of the FITNESS program, CFNB BODY will include a balanced regime of agility training, mobility work, isolation movements and weight training. The BODY programming is designed for participants of all experience levels and provides a structured, comprehensive and customised plan to get you leaner and stronger.
Sticking to the core principles of CrossFit and continuing to provide participants with the skills to support General Physical Preparedness (GPP). The progression from BODY to the CFNB BUILD program will incorporate a vast range of strength, gymnastic, power, endurance, agility, balance, stamina, flexibility, co-ordination and accuracy building exercises so participants experience a well rounded growth in physical performance. A large focus on skill development and challenging new movements will be included in the programming each week.
An advanced program designed for experienced CrossFitters who have great movement mechanics. The COMPETITION program requires a greater time commitment, understanding of training principles and responsibility. A specific set of pre-qualification standards must be achieved to be included in the competition program training squad. The standards are in place to sure all participants can safely complete the higher volume of training involved with the COMPETITION programming.
CrossFit New Beginning is located at
3/2 Anella Ave, Castle Hill, Sydney, NSW, 2154.
Phone us today! Call the office, and if we don’t pick up please call Matt!
Office: 02 8850 1545
Matt: 0420 980 045